Though MCT oil consists mainly of saturated fats, some people consider it heart-healthy, says Jackie Newgent, a registered dietitian nutritionist, plant-forward culinary nutritionist and 2021 Forbes Health Advisory Board Member. While MCT oil is a manufactured source of saturated fat-usually derived from coconut or palm oils-it differs from other fat sources. Less healthy fats include saturated fats and trans fats. Healthy fat sources include wild-caught salmon and sardines, avocado, walnuts, almonds, ground chia and flax seeds, flax seed oil, olive oil and avocado oil. What Is MCT Oil? Benefits, Dosage And Side Effects While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site.

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